What are free radicals ?

Does that come into our bodies, as part of the chain of life within cells of oxygen, which take care to keep us alive and using the body as a single, without an evacuation order.
Free radicals, or simply radicals, are organic molecules responsible for aging, tissue damage was possibly some diseases. These molecules are very unstable and therefore they try to stick to other molecules and during the process, destroy the molecules of Health.
Antioxidants or if you prefer “clean radicals,” which are found in many foods, are molecules that prevent free radicals harm healthy tissue.
But not just foods can help us in the war free radicals in the body, we also produce some amount of antioxidants, but very hard to maintain balance and ultimately, damage decides us. Aging occurs at the cellular level, while the cells divide.

So how do we take care of our bodies and affect our slowing the aging process? You can! It can also help you get rid of hemorrhoids and have a clean and healthy life.
First of all to maintain a healthy lifestyle, quality food and exercise. Avoiding smoking and maintaining good posture, not only will affect the inside, but also to see outside. Who feels better, looks accordingly. We will not tolerate chronic ailments such as hypertension and diabetes. We can enjoy more vitality and less depressed.
The aging process is related to oxidation. This is why Apple Half goes brown and rusting iron. Environmental toxins oxidizing the internal organs in our body at all times and really well right now, as you read these words, free radicals interfere with normal body functions.

It is possible and desirable to avoid environmental toxins are, by avoiding fats are heated, as these are the foods fried in, use less oil frying in general and to help the body cope better against oxidation of natural taking place is and stress environment. This can be done with vitamins. For example, vitamin E, Because it dissolves in body fat, it penetrates the cell membrane, where the real battle is taking place on our health. It can be found in wheat germ, green vegetables and various nuts.
Unlike him, Vitamin C, a water-soluble and moves the fluid surrounds the cells. Is essential for Cologne and connective tissue and keeps the blood vessels. Omega 3, famous, reduces the inflammatory response associated with the aging process. Existing fatty acids in fatty fish and nuts, can provide the necessary building blocks for cell membranes.

How to turn a woman on

Most women like to be pampered. They also like feeling appreciated. One of the best ways to turn a woman on is to make them feel appreciated, pamper them, and then begin the delicate dance of foreplay. Foreplay in this sense does not necessarily have to be sexual in nature, I am merely referring to the act of turning her on.

Women are attracted to confident men, or women if that’s their thing, so showing them your confidence is a great way to attract them. Of course, it is hard to turn a woman on without attracting her first, so you should definitely start there. Being confident and being polite are not mutually exclusive though, so remember your manners. Be a gentleman, she will appreciate it.
Once you have piqued her interest with your confidence, you can begin to woo her with your sense of humor, smile, or piercing eyes (whichever applies to you). Once you have established a connection and taken things to a more private location, you can turn up the heat. Then and only then can you start concentrating on turning her on.
Take her to dinner and treat her like a princess. Open her door and remove your hat when you’re eating. Talk to her, and more importantly, listen to her. Enjoy the moment and don’t concentrate too much on what you hope will happen later. Begin to turn her on before you ever get home and it will pay off in dividends.

Once you get home, start slowly, and take your time. Slowly undress her, but caress where the clothes came from. Use more than just your rough fingers; make them feel soft on her skin. Don’t crush or squeeze, be gentle with her. Act like she is a delicate, beautiful flower. Kiss her neck, earlobes, and the tops of her shoulders. Remember that you are not in a hurry and slow down. Concentrate on her breathing and, if you’re lucky, her instructions. Do what she tells you to do and remember to take your time. There are numerous erogenous zones on the body and you would be smart to hit several of them.

Kissing, caressing, and light touches are a great way to turn her on. Don’t act like a groping teenager though, treat her with respect the entire time. I can’t say this enough, concentrate on her! If she enjoys it, I guarantee you will too.

“Perfect lovers” can come in many shapes and sizes, but they all have one main thing in common; they are more concerned about their partner enjoying the experience than themselves. It is easy to say “be a thoughtful lover” or “concentrate on her first”, but it is harder to follow through. The best way to do this is to be conscious of how she is feeling, and whether or not she is enjoying the experience. A quick position adjustment can change what she feels immensely. Do your absolute best to satisfy her before you think of your own needs. Being a perfect lover means being a conscientious lover. Concentrate on her!